Weigh In record (no journal entry) for 09 December 2015
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146.4 lb
Lost so far: 7.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1492 kcal
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Fat: 70.89g | Prot: 53.98g | Carb: 165.15g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Pınar Light Süt, Starbucks Filtre Kahve (Grande). Lunch: Pırasa Yemeği. Dinner: Poğaça, Muhallebi, Nimet Kepekli Galeta, Sucuk. Snacks/Other: Mandalina, Bal, Soya Sütü, Türk Kahvesi, Eti Burçak Klasik, Soya Sütü. more...
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2439 kcal
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Activities & Exercise:
Bathing - 15 minutes, Vacuuming - 2 hours, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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