kamv26's Journal, 08 December 2015

148.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 39.61g | Prot: 45.10g | Carb: 305.22g.   Breakfast: Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Carrot Cake without Icing, Brownie, Market Pantry Chicken Alfredo, Lasagna with Meat, Pizza Hut 12" Medium Pepperoni Pan Pizza, Okami Assorted California Rolls. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

1900 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...