Weigh In record (no journal entry) for 25 September 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1939 kcal
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Fat: 89.00g | Prot: 90.33g | Carb: 202.08g.
Breakfast: Apples, Glucose Tablets, Strawberries , Steel Cut Oats, Almond Breeze Unsweetened Vanilla Milk, Half & Half, Whole Ground Flaxseed Meal. Lunch: Radishes , low fat Italiano dressing, Carrots , Boston Lettuce, Red Tomatoes , Celery , Cucumber (with Peel) , Dry Roasted Almonds, Whole Wheat Hamburger Buns, colossal olives, Cholesterol Free Canola Mayonnaise, Albacore Solid White Tuna in Water. Dinner: organic extra firm tofu, Green Peppers , Sweet Red Peppers , Grapeseed Oil, Grated Parmesan & Romano Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Onions . Snacks/Other: Almond Breeze Unsweetened Vanilla, Fat Free No Sugar Added Chocolate Fudge Ice Cream, Crunchy Salted Peanut Butter, sugar free cherry gelatin, Original Whipped Light Cream. more...
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steady weight
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