Weigh In record (no journal entry) for 08 December 2015
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159.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1405 kcal
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Fat: 79.22g | Prot: 96.34g | Carb: 76.99g.
Breakfast: Egg, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Luke's Chia Seed Multigrain & Seed Crackers, Carando Italian Style Prosciutto, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. more...
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losing 3.5 lb a week
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