Weigh In record (no journal entry) for 08 December 2015
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210.1 lb
Lost so far: 16.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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3283 kcal
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Fat: 132.42g | Prot: 99.79g | Carb: 412.61g.
Breakfast: Mandarine, Meierkamp Joghurt Mild auf Frucht. Lunch: Gut & Günstig Delikatess Gutsleberwurst, Gut & Günstig Edamer Mild, Goldähren Weltmeisterbrot, Aldi Looping, Hofmaier Truthahnsalami (mit Palmfett). Dinner: Knorr Penne 4-Käse mit Blattspinat. Snacks/Other: Olimp BCAA 1100 Mega Caps, Amicelli Amicelli, Wintertraum Adventskalender (1.7g), Olimp Gain Bolic 6000, Myprotein Maltodextrin, Kinder Riegel (21g), Kaffee. more...
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3762 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 33 minutes, Driving - 57 minutes, Sleeping - 6 hours and 1 minute, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 39 minutes. more...
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losing 0.5 lb a week
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