Weigh In record (no journal entry) for 08 December 2015
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254.6 lb
Lost so far: 77.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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2097 kcal
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Fat: 109.45g | Prot: 76.69g | Carb: 187.60g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Daily Chef Mini Asparagus & Bacon Crustless Quiches. Lunch: Roasted Pumpkin and Squash Seeds (with Salt Added), Amy's Indian Mattar Paneer. Dinner: Veron Sausage (Green Onion), Veron Smoked Boudin, Bertolli Italian sausage & meatball rigatoni Rustico Bake (Bertolli). Snacks/Other: Our Specialty Sweet Middles Crème Brulée Desserts, Ferrero Tic Tac, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 2.2 lb a week
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