Weigh In record (no journal entry) for 08 December 2015
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185.6 lb
Lost so far: 34.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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855 kcal
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Fat: 36.39g | Prot: 39.29g | Carb: 90.95g.
Breakfast: Bananas. Lunch: Chobani Flip Almond Coco Loco. Dinner: Smart Ones Smart Creations Meatloaf. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, FoodShouldTasteGood Sweet Potato Tortilla Chips, Kroger Special Recipe Spinach Dip. more...
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losing 15.4 lb a week
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