Weigh In record (no journal entry) for 08 December 2015
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210.8 lb
Lost so far: 81.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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536 kcal
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Fat: 19.00g | Prot: 19.90g | Carb: 77.73g.
Breakfast: Grandma's Mini Sandwich Cremes Vanilla. Lunch: Sour Cream, Weight Watchers Taco Bean Soup, Kraft American Cheese Slice. Snacks/Other: Satsuma. more...
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losing 19.6 lb a week
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