Weigh In record (no journal entry) for 08 December 2015
|
230.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2015:
|
1446 kcal
|
Fat: 64.09g | Prot: 74.76g | Carb: 156.20g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Mt. Olive Kosher Dill Hamburger Chips, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Fuji Apples. Dinner: Harris Teeter Vegetable Pasta Bake, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Lindt Excellence Caramel with Sea Salt. more...
|
|
3317 kcal
|
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|