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Siegels
Journal
08 Dec 15
Siegels's Journal, 08 December 2015
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Weigh In record (no journal entry) for 08 December 2015
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2015:
2832 kcal
Fat: 131.06g | Prot: 197.17g | Carb: 104.71g.
Breakfast:
Egg, Dannon Oikos Greek Nonfat Yogurt - Plain (Container).
Lunch:
Chicken Meat and Skin (Roasting), Fresh Express Caesar Complete Salad Kit.
Dinner:
Ruth's Chris Steakhouse Chopped Salad, Omaha Steaks Ahi Tuna Steaks.
Snacks/Other:
Regular Beer.
more...
2340 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 14.0 lb a week
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