Weigh In record (no journal entry) for 08 December 2015
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146.8 lb
Lost so far: 7.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1148 kcal
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Fat: 45.12g | Prot: 45.44g | Carb: 143.96g.
Breakfast: Starbucks Filtre Kahve (Grande). Lunch: Pınar Light Süt, Eti Lifalif Yulaf Ezmesi, Eti Lifalif Yulaf Ezmesi, Pınar Light Süt. Dinner: Bal, Antep Fıstığı, Tadım Beyaz Leblebi, Tadım Sarı Leblebi. Snacks/Other: Nestle Damak, Pırasa Yemeği, Mercimek Çorbası. more...
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2076 kcal
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Activities & Exercise:
Cleaning - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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