Weigh In record (no journal entry) for 25 September 2011
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1459 kcal
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Fat: 59.00g | Prot: 60.08g | Carb: 138.95g.
Breakfast: maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Essential Omega III, Coffee (Brewed From Grounds), Apples, Pepper Jack Cheese. Lunch: Potato Chips, White Icing, Angelfood Cake. Snacks/Other: Traditional Lager. more...
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2506 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 3.0 lb a week
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