Weigh In record (no journal entry) for 07 December 2015
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159.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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672 kcal
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Fat: 26.38g | Prot: 70.53g | Carb: 37.02g.
Breakfast: Onions, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Half and Half Cream, Cottage Cheese (Lowfat 2% Milkfat), Egg, Prime Time Sweet Mini Peppers. Dinner: Green String Beans, Broccoli, Nantucket Supreme Bay Scallops, Shrimp (Mixed Species, Moist Heat, Cooked). more...
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losing 0.9 lb a week
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