Bosh's Journal, 25 September 2011

141.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 26.55g | Prot: 48.28g | Carb: 139.33g.   Breakfast: rice milk, Morning Star Sausage Patty. Lunch: cherry juice, Lean Cuisine Roasted Honey Chicken, onion. Dinner: rice milk, Nature's Path Organic Smart Bran, Morning Star Sausage Patty. Snacks/Other: almonds. more...

2095 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...