Weigh In record (no journal entry) for 11 December 2009
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213.4 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2009:
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3314 kcal
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Fat: 141.25g | Prot: 241.77g | Carb: 262.14g.
Breakfast: 2% Fat Milk, Quick 1 Minute Oats. Lunch: Italian Salad Dressing, Salad Nicoise Complete Tuna Salad, Cappuccino. Dinner: Honeycomb, Nectarines, Hummus, Beef Steak, Chicken Thigh, White Rice, Beef Sausage, Potato Pancake, White Bread. Snacks/Other: 2% Fat Milk, Instant Coffee (made from Powdered), Cheddar Cheese, Peanut Butter, Brown Rice Cakes, Orbit Sugar Free Chewing Gum - Original, Carb Control Protein Shake. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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