Weigh In record (no journal entry) for 07 December 2015
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213.6 lb
Lost so far: 78.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2015:
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2329 kcal
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Fat: 154.21g | Prot: 88.72g | Carb: 160.28g.
Breakfast: Blue Diamond Whole Natural Almonds, Water, Good Sense Raw Sunflower Seeds. Lunch: Hidden Valley Buttermilk Ranch Dressing, Church's Chicken Jalapeno Cheese Bombers (Value), Baked or Fried Coated Chicken Wing with Skin. Dinner: Daisy Sour Cream, Ritz Crackers - Fresh Stack, American Cheese, Weight Watchers Taco Bean Soup. Snacks/Other: Grandma's Mini Sandwich Cremes Vanilla, World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars. more...
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gaining 0.8 lb a week
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