Weigh In record (no journal entry) for 11 December 2009
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226.6 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2009:
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908 kcal
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Fat: 36.61g | Prot: 51.49g | Carb: 97.25g.
Breakfast: o% fage greek yoghurt. Lunch: Strawberry Thick & Fruity Summer Probiotic Yogurt Selection, Macaroni or Pasta Salad with Chicken. Dinner: vegetable bake. Snacks/Other: low cal hot chocolate drink, clementine. more...
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losing 6.2 lb a week
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