Weigh In record (no journal entry) for 07 December 2015
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231.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1597 kcal
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Fat: 59.57g | Prot: 94.22g | Carb: 183.89g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Boar's Head Maple Glazed Honey Coat Ham. Dinner: Chicken Leg (Skin Not Eaten), Skinless Chicken Breast, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream, M&M's Peanut Chocolate. more...
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2559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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