Weigh In record (no journal entry) for 07 December 2015
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247.6 lb
Lost so far: 26.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1999 kcal
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Fat: 120.86g | Prot: 131.74g | Carb: 114.89g.
Breakfast: Nutiva Organic Chia Seed, Central Market Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Genuine Health Vegan Proteins+. Lunch: Hershey's Semi-Sweet Chocolate Chips, Nutiva Organic Chia Seed, Walnuts, Great Value Mixed Nuts, Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Chocolate Cacao. Dinner: Mixed Salad Greens, Waffle House Grilled Plain Chicken Breast, Avocados, Mayonnaise, Chobani 0% Plain Greek Yogurt (8 oz), Bacon, Peanut Butter, Cinnamon, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Genuine Health Vegan Proteins+. Snacks/Other: Harris Teeter 7 Layer Mexican Bean Dip. more...
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gaining 2.8 lb a week
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