Weigh In record (no journal entry) for 07 December 2015
|
148.2 lb
Lost so far: 6.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2015:
|
1175 kcal
|
Fat: 28.21g | Prot: 56.32g | Carb: 176.95g.
Breakfast: Pınar Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Pınar Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Çay (Demlenmiş), Susamlı Simit. Snacks/Other: Bal, Nestle Damak, Latte Kahve, Kurabiye, Mandalina, Mandalina, Soya Sütü, Starbucks Filtre Kahve (Grande). more...
|
|
2424 kcal
|
Activities & Exercise:
Running - 10/mph - 10 minutes, Zumba - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AYSHECİX's weight history
|