Weigh In record (no journal entry) for 25 September 2011
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155.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2224 kcal
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Fat: 74.77g | Prot: 88.38g | Carb: 319.27g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: Confetti rice, Aussie Bites, Lemon tea cookies. Dinner: Apples. Snacks/Other: Lemon Pudding (1 oz). more...
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losing 0.7 lb a week
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