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kettem
Journal
07 Dec 15
kettem's Journal, 07 December 2015
kettem's Profile
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no, no, no!
132.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2015:
1600 kcal
Fat: 69.73g | Prot: 60.20g | Carb: 187.09g.
Breakfast:
Apples, Lollipop.
Lunch:
Curd, Milk Chocolate Candies, Ground Beef (Cooked), Cooked Beets (from Fresh), Butter (Salted), Swedish wholegrain toasts, Sour Cream.
more...
1462 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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