blueishblack's Journal, 06 December 2015

130.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 44.51g | Prot: 84.47g | Carb: 145.56g.   Breakfast: Dried Black Walnuts, Lucerne 1% Lowfat Milk, Coffee with Milk, Arrowhead Mills Organic Puffed Kamut Cereal, Go Raw Sprouted Pumpkin Seeds. Lunch: Egg White, V8 Original 100% Vegetable Juice (5.5 oz), Fried Tofu, Bento Nouveau Vegetarian Futomaki Sushi, Tokyo Joe's Spicy Tuna Roll, Apples, Coffee with Milk. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Tangerine, Parmesan Cheese (Grated), Pacific Natural Foods Organic Free Range Chicken Broth, Bertolli Olive Oil, Chobani 0% Plain Greek Yogurt (6 oz), Baked Potato (Peel Eaten), Cooked Perfect Turkey Meatballs, Butternut Winter Squash. Snacks/Other: Raspberries, Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Plainville Farms Organic Oven Roasted Turkey Breast, Earth Balance Coconut & Peanut Spread, Cottage Cheese (Lowfat 1% Milkfat). more...

1865 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...