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ayer comi en SJ aunque camine
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2810 kcal
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Fat: 104.34g | Prot: 74.61g | Carb: 396.10g.
Breakfast: Coffee with Milk and Sugar, IHOP Regular Old Fashioned Maple Pancake Syrup, IHOP Hash Browns, IHOP Scrambled Egg, IHOP Harvest Grain 'N Nut Pancakes. Lunch: Panera Bread Home Style Lemonade (Largo), Carrots, Onions, Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Olive Oil, Colavita Balsamic Vinegar, Pasta Prima Spinach and Mozzarella Ravioli Entree with parm and herb packet. Dinner: Ralphs Classic Mayo, Vegetable Tempura, Tai Pei Vegetable Fried Rice, Goya Tostones. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Panera Bread Home Style Lemonade (Largo). more...
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2362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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