CathyWall's Journal, 06 December 2015

155.0 lb Lost so far: 38.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 88.78g | Prot: 72.29g | Carb: 80.52g.   Breakfast: Bacon Grease, Egg, Lifeway Foods Lowfat Strawberry Kefir, Meijer Peppermint Tea, Stash Lemon Ginger Green Tea, Nutiva Organic Chia Seed, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon. Lunch: Calavo Avocado, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cinnamon, Lifeway Foods Lowfat Strawberry Kefir, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Twix Twix Minis (1), Tootsie Roll Tootsie Roll (Small), Hillshire Farm Polska Kielbasa (2 oz), Cinnamon, Coffee. more...

2562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Standing - 8 hours. more...