1TiredWoman's Journal, 05 December 2015

Weigh In record (no journal entry) for 05 December 2015
125.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2015:
465 kcal Fat: 12.50g | Prot: 16.00g | Carb: 72.50g.   Breakfast: Organic Valley Lactose Free Lowfat 2% Milk, Post Grape-Nuts Cereal. Lunch: Lance Toasty Crackers with Real Peanut Butter. Snacks/Other: Water. more...
1738 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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