Weigh In record (no journal entry) for 05 December 2015
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173.8 lb
Lost so far: 32.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2383 kcal
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Fat: 106.76g | Prot: 154.83g | Carb: 140.09g.
Breakfast: Fried Egg, Butter, Butter, Coffee. Lunch: Cranberries (Cooked or Canned), Oscar Mayer Carving Board Oven Roasted Turkey Breast, Tillamook Vintage White Extra Sharp Cheddar Cheese, Chicken or Turkey with Stuffing (Mixture), Whole Wheat Bread. Dinner: Grated Dry Cheddar or American Type Cheese, Chicken or Turkey with Stuffing (Mixture), Oscar Mayer Carving Board Oven Roasted Turkey Breast, Cooked Broccoli with Cheese Sauce. Snacks/Other: Vodka, Kraft Wheat Thins Original, Pecan Pie. more...
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2265 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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