Weigh In record (no journal entry) for 05 December 2015
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1358 kcal
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Fat: 32.59g | Prot: 83.52g | Carb: 190.22g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar). Dinner: Earl of Sandwich Hawaiian BBQ, Earl of Sandwich Potato Chips. more...
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losing 12.6 lb a week
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tudela's weight history
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