Weigh In record (no journal entry) for 05 December 2015
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229.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2261 kcal
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Fat: 102.85g | Prot: 92.66g | Carb: 249.63g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Mt. Olive Jalapeno Slices, Boar's Head Maple Glazed Honey Coat Ham, Lindt Excellence Caramel with Sea Salt, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Fuji Apples. Dinner: Betty Crocker Parmesan & Asiago Potatoes, Stouffer's Salisbury Steak. Snacks/Other: Kemps Chocolate Chip Cookie Dough Frozen Yogurt, Halved Pecans. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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