Weigh In record (no journal entry) for 05 December 2015
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245.6 lb
Lost so far: 28.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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2304 kcal
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Fat: 145.54g | Prot: 79.64g | Carb: 182.48g.
Breakfast: Vibrant Health Green Vibrance, Pure Hawaiian Spirulina, Doterra Terra Greens, Apples. Lunch: Vegetable Soup (Home Recipe), Meatless Spinach Quiche. Dinner: Mixed Salad Greens, Ranch Salad Dressing, HEB Chicken Fried Steak Strips, Hollandaise Sauce, Kroger Extra Long Asparagus Spears, Famous Dave's Collard Greens, Peanut Butter, Konsyl Psyllium Fiber. Snacks/Other: Wal-mart Deli Popcorn Chicken, Apples. more...
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losing 7.0 lb a week
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