Weigh In record (no journal entry) for 10 December 2009
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213.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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2507 kcal
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Fat: 79.56g | Prot: 131.34g | Carb: 315.11g.
Breakfast: 2% Fat Milk, Quick 1 Minute Oats. Lunch: Tab Diet Cola Soda, Tap Water, Chicken Liver, Chicken Thigh, Hamburger or Hotdog Rolls, Hamburger with Mayonnaise or Salad Dressing on Bun. Dinner: 2% Fat Milk, Instant Coffee (made from Powdered). Snacks/Other: marsh, Vanilla Yogurt (Lowfat), Nectarines. more...
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3076 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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