AYSHECİX's Journal, 05 December 2015

148.4 lb Lost so far: 5.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 58.39g | Prot: 48.82g | Carb: 122.83g.   Breakfast: Zeytinler (Küçük-Ekstra Büyük), Nescafe 3 Ü 1 Arada, Peynirli Sandviç. Lunch: Soya Sütü. Dinner: Fırın Makarna. Snacks/Other: Bal, Bitkisel Çay, Starbucks Filtre Kahve (Grande). more...

2290 kcal

Activities & Exercise: Cleaning - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...