Weigh In record (no journal entry) for 04 December 2015
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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2971 kcal
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Fat: 54.83g | Prot: 203.75g | Carb: 410.46g.
Breakfast: White Bread, Egg White, Egg (Whole), Oscar Mayer Turkey Bacon (15g). Lunch: Taco Bell Mild Taco Sauce, Mission 8" Flour Soft Taco (10 ct), American Heritage Cheddar Shredded Cheese, Wal-Mart Beef Cubed Steak. Dinner: Mission 8" Flour Soft Taco (10 ct), La Preferida Canned Black Beans, John Soules Foods Chicken Breast Fajitas. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Ultimate Nutrition Muscle Juice Revolution 2600, Great Value Fat Free Milk, Kellogg's Special K Original Cereal, Newtons 100% Whole Grain Cookies, Nature's Own Original Bagel, Bama Apple Jelly, Egg White, Canadian Bacon. more...
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gaining 0.2 lb a week
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