Weigh In record (no journal entry) for 04 December 2015
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300.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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2761 kcal
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Fat: 126.10g | Prot: 93.23g | Carb: 240.55g.
Breakfast: Butter, Egg, Bob Evans Sausage Link, Aunt Millie's Multi Whole Grain Wheat Bread, Great Value No Stick Canola Oil Cooking Spray, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Tomatoes, Lettuce, Aunt Millie's Multi Whole Grain Wheat Bread, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Solid Light Tuna in Olive Oil, Market Pantry Ranch Dressing, Market Pantry Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Market Pantry Mozzarella String Cheese, Berries, Apple Pie, Pabst Blue Ribbon. more...
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gaining 0.4 lb a week
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