Weigh In record (no journal entry) for 04 December 2015
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181.5 lb
Lost so far: 94.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1821 kcal
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Fat: 88.26g | Prot: 94.36g | Carb: 164.08g.
Breakfast: Brown Sugar, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Hodgson Mill Milled Flax Seed, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Nabisco Premium Saltine Crackers Original, Lettuce, Wish-Bone Light Buffalo Ranch Dressing, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Oreo Chocolate Sandwich Cookies, Lay's Sour Cream & Onion Potato Chips, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Tomatoes, Subway Olive Oil Blend, Lettuce, Deli Turkey or Chicken Breast Meat, Beefsteak Bread Soft Rye Bread. Snacks/Other: Cappuccino, Food Club Large Egg, Coffee. more...
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2345 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Driving - 8 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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losing 3.5 lb a week
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