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krm728
Journal
10 Dec 09
krm728's Journal, 10 December 2009
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Weigh In record (no journal entry) for 10 December 2009
202.0 lb
Lost so far:
38.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2009:
993 kcal
Fat: 22.99g | Prot: 35.84g | Carb: 110.93g.
Breakfast:
D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich.
Lunch:
Homemade Beef Vegetable Soup.
Dinner:
Potato Chips, 98% Fat Free Hot Dogs, Soft & Smooth made with Whole Grain White Hot Dog Buns.
Snacks/Other:
Oatmeal Raisin Soft Cookies.
more...
2328 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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