blueishblack's Journal, 04 December 2015

131.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 43.95g | Prot: 81.84g | Carb: 146.59g.   Breakfast: Applegate Farms Uncured Ham, Dried Black Walnuts, Lucerne 1% Lowfat Milk, McCann's Steel Cut Irish Oatmeal, Source Naturals Pea Protein Powder, Coffee with Milk. Lunch: Grapes, Evol Egg White, Kale, Roasted Tomato & Goat Cheese on Multi-Grain Flatbread, Parmesan Cheese (Grated), Amy's Organic Lentil Vegetable Soup. Dinner: Bertolli Olive Oil, Bananas, Tangerine, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Cooked Broccoli (from Fresh). Snacks/Other: Coffee with Milk, Siggi's Icelandic Style Skyr Non-fat Yogurt - Grapefruit, Earth Balance Coconut & Peanut Spread, Wegmans Peeled Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat), Pink Lady Apples. more...

1906 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...