Weigh In record (no journal entry) for 04 December 2015
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246.6 lb
Lost so far: 27.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1237 kcal
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Fat: 37.26g | Prot: 119.73g | Carb: 118.92g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Original, Konsyl Psyllium Fiber, Vibrant Health Green Vibrance, Doterra Terra Greens, Pure Hawaiian Spirulina. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Konsyl Psyllium Fiber, Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original. Dinner: Whole What French or Vienna Bread (Home Recipe or Bakery), Butter, Vegetable Soup (Home Recipe), Konsyl Psyllium Fiber, Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Genuine Health Vegan Proteins+. more...
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steady weight
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