Weigh In record (no journal entry) for 04 December 2015
|
150.8 lb
Lost so far: 3.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2015:
|
1634 kcal
|
Fat: 47.78g | Prot: 46.70g | Carb: 268.23g.
Breakfast: Pınar Light Süt, Eti Lifalif Yulaf Ezmesi, Trabzon Hurması, Starbucks Filtre Kahve (Grande). Lunch: Eti Lifalif Yulaf Ezmesi, Pınar Light Süt. Dinner: Starbucks Filtre Kahve (Tall), Eti Maximus, Nimet Kepekli Galeta, Ceviz, Pestil. Snacks/Other: Muz, Mandalina, Soya Sütü, Mandalina. more...
|
|
2502 kcal
|
Activities & Exercise:
Bathing - 20 minutes, STEPPER - 40 minutes, TWISTER - 5 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AYSHECİX's weight history
|