yura00's Journal, 04 December 2015

219.4 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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323 kcal

Fat: 5.07g | Prot: 8.13g | Carb: 60.97g.   Breakfast: Банан, Horeca Select Мюсли с Фруктами и Орехами. more...

2460 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...