Weigh In record (no journal entry) for 24 September 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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3190 kcal
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Fat: 159.40g | Prot: 100.60g | Carb: 334.08g.
Breakfast: M-BF LIGHT MAYONAISE, City Sour Wheat Sourdough Bread, Egg, Bananas, Butter, Milk (Nonfat), Honey. Lunch: Nacho Cheese Chips, Ultimate Turkey Club (Regular). Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, 5-Meat Pizza (Family). Snacks/Other: Apple Pie (Two Crust), Honey, Milk (Nonfat), Crunch Bar Vanilla ( Blue Bunny), Tortilla Chips, Fudge Shoppe Fudge Stripes. more...
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2882 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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