Weigh In record (no journal entry) for 03 December 2015
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178.4 lb
Lost so far: 33.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1346 kcal
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Fat: 55.16g | Prot: 44.35g | Carb: 173.25g.
Lunch: Potato Soup. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Village Hearth Light Wheat Bread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Activia Greek Yogurt Vanilla, Kroger Sugar Cookie. more...
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steady weight
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