david diaz's Journal, 03 December 2015

grsas con omron de gym 21.7%.

179.5 lb Lost so far: 1.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 117.30g | Prot: 94.99g | Carb: 304.17g.   Breakfast: Swiss Cheese, Challenge Whipped Butter, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon. Lunch: Low Calorie Salad Dressing, Vlasic Jalapeno Slices Hot Peppers, Broccoli, Bush's Best Chick Peas (Garbanzos), Carrots, Onions, Dunkin' Donuts Coffee with Milk & Sugar, Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce, Spinach, Vegetable Macaroni. Dinner: Vlasic Jalapeno Slices Hot Peppers, Bruegger's Balsamic Vinaigrette, Ocean Spray Craisins, Colavita Extra Virgin Olive Oil, French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables, Onions, Green Peppers, Spinach, Kirkland Pecans, President Feta Crumbled, Worthington Loma Linda FriPats Vegetable & Grain Protein Patties. Snacks/Other: Kirkland Signature Movie Theater Popcorn (Small) (AMC), Cortes CORTES CHOCOLATE BAR, Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Blue Diamond Almond Breeze Vanilla, Apples. more...

2902 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (Bodybuilding) - 53 minutes, Walking (slow) - 2/mph - 22 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...