Weigh In record (no journal entry) for 03 December 2015
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171.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1533 kcal
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Fat: 61.09g | Prot: 74.63g | Carb: 183.52g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Kroger Fat Free Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice, Progresso Reduced Sodium Chicken Noodle Soup. Dinner: Mozzarella Cheese (Part Skim Milk), Frankfurter or Hot Dog. Snacks/Other: Zing Oatmeal Chocolate Chip Nutrition Bar, Del Taco Chips and Salsa (Small). more...
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losing 2.8 lb a week
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