Weigh In record (no journal entry) for 03 December 2015
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174.1 lb
Lost so far: 31.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1889 kcal
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Fat: 74.26g | Prot: 96.70g | Carb: 148.10g.
Breakfast: Butter, Smucker's Red Raspberry Jam, Kroger 100% Whole Wheat Bread (34g), Coffee. Lunch: Chicken or Turkey with Stuffing (Mixture), Sliced Ham (Regular, Approx. 11% Fat), Oscar Mayer Carving Board Oven Roasted Turkey Breast, Tillamook Vintage White Extra Sharp Cheddar Cheese. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Pancake Syrup, Kroger Corn Bread, Butter, Pecan Pie, Twix Twix Minis (1), Werther's Original Chewy Caramels Candies, Vodka. more...
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2048 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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