Weigh In record (no journal entry) for 03 December 2015
|
230.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2015:
|
1607 kcal
|
Fat: 72.47g | Prot: 52.24g | Carb: 191.64g.
Breakfast: Smucker's Low Sugar Strawberry Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Lindt Excellence Caramel with Sea Salt, Boar's Head Oven Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Quesadilla with Poultry and Cheese. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Kemps Chocolate Chip Cookie Dough Frozen Yogurt. more...
|
|
2544 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|