Weigh In record (no journal entry) for 10 December 2009
|
209.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2009:
|
2445 kcal
|
Fat: 121.56g | Prot: 131.60g | Carb: 120.70g.
Breakfast: Splenda, mini moo, coffee, total soy meal, Splenda, mini moo, coffee. Lunch: ice cream, Sizzling Chicken & Broccoli. Dinner: Cheddar Cheese, Turkey Bacon, Egg (Whole), Plain or Buttermilk Biscuits (Commercial). Snacks/Other: Vodka. more...
|
|
2309 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winstonsawyer's weight history
|