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Trying reducing the RDA to sedentary. Even if I am regularly on my feet 12-14 hours per day, the next level up seems to just keep me at a stationary weight, even when I was walking 10,000-15,000 steps per day.
But now, since I can't track my walking, walking dropped off. I really miss the daylight, and my dead step tracking watch. Both helped a lot on prompting me to walk. Not sure I will be able to stay under 1400c, but I wanted to see the difference in percentages.
Intermittent fasting some days. If I am not hungry, I don't eat. Works out that most of my calories are eaten in the morning, and I may, or may not have a snack at supper.
2 years after quitting sodas, sweetened drinks taste disgusting now, even a sip. I understand why my foreign friends could not stand them. Can't face most packaged candy or sweets because they are grossly sweet. Still have a sweet spot for chocolate, but like a lot less sugar than they add to most of it.
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157.0 lb
Lost so far: 36.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1238 kcal
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Fat: 41.12g | Prot: 93.24g | Carb: 123.58g.
Breakfast: Nutiva Organic Chia Seed, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon. Lunch: Ginger (Ground), Great Value Beef Broth, Turkey Dark Meat, Cumin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Sweet Potato. Dinner: Turkey Meat, Sweet Potato, Goats Milk. Snacks/Other: Meyenberg Goat Milk, Smarties Assorted Flavors Candy Rolls, Egg, Celestial Seasonings Peppermint Tea. more...
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2647 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.8 lb a week
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