david diaz's Journal, 02 December 2015

180.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 81.44g | Prot: 96.47g | Carb: 368.18g.   Breakfast: Swiss Cheese, Lotus Limeplus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Great Value Instant Enriched Long Grain White Rice, Low Calorie Salad Dressing, Vlasic Jalapeno Slices Hot Peppers, Spinach, Lettuce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mustard, Dunkin' Donuts Coffee with Milk & Sugar, Onions, Carrots, Bush's Best Chick Peas (Garbanzos), Mixed Vegetables (Frozen), Broccoli. Dinner: Morningstar Farms Hickory BBQ Riblets, Morningstar Farms Veggie Breakfast Bacon Strips, Puerto Rican Pasteles (Pasteles De Masa), Spinach, Green Peppers, Onions, Lettuce Salad with Assorted Vegetables, French's Classic Yellow Mustard, Colavita Extra Virgin Olive Oil, Onions, Ocean Spray Craisins, Bruegger's Balsamic Vinaigrette, Vlasic Jalapeno Slices Hot Peppers, Feta Cheese. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2446 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...