Weigh In record (no journal entry) for 24 September 2011
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1960 kcal
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Fat: 75.01g | Prot: 97.65g | Carb: 229.41g.
Breakfast: honey, Bananas, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles, Maple Glazed Honey Coat Turkey Breast. Dinner: Original Buttery Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Premium Fudge Bars, Chunky Medium Salsa, Artisan Recipes Roasted Garlic & Black Bean, Ice Cream Candy Bars, Deluxe Mixed Nuts, Baby Carrots, Navels Oranges. more...
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2835 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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